...is painful

...woke up, got out of bed, dragged a comb across my head (with apols to The Beatles).Yep, the last few weeks my habit of a lifetime of being a late riser seems to have changed and, shockingly, I am really enjoying it.In an existence that is constant 'noise' and hurly burly it's really incredible to … Continue reading 5.40am →

Four weeks in to the diet and I have lost 13 pounds. Rate of loss has dropped so I am tying to stay focussed. Allegedly between 4 and 6 weeks the rate of loss should pick up again. As yet this is pending, assumng it is the case.Per the book - The Four Hour Body … Continue reading Check in →

No further weight loss, in fact I gained a pound. My eating habits are essentially unchanged so I am working to identify why I have plateaued and if I am taking in some fast carbs without knowing it.Total weight loss 8 pounds in 15 daysTIOT's twin

What, what, what do I want to accomplish? Or perhaps that could be better expressed as how do I want to change my life, myself, my future?If this is resolutions by any other name then its not going to work. With that in mind I'm going to pare it down to one goal to target. … Continue reading Goal →

...and it feels like the new year is actually starting.The blue aspects of January haven't been replaced but have at least receded a little and with that comes the desire to find something that makes life a little more vibrant, tolerable and focussed.This may seem a glum summation of the year to date but its … Continue reading Its now Feb 1st…. →

It is nearly upon me, the long road back though logically it's been an equally long road out too.I'm heading back to the UK, not for a trip, not for a holiday, not to sightsee but to live, work and to make a new life. It'll be an adventure, a voyage, a trial and perhaps … Continue reading Short trip into the future →

When you're growing up you never think of the waiting rooms you'll sit in.- Posted using BlogPress from my iPod