Noticed that…

...spring had arrived a couple of weeks ago but the blossom on the trees is amazing. Maybe I am older and so notice different things or the UK is warmer earlier but the colours are amazing. This doesn't do it justice but it's all I have got for now. More as I have it. TIOT


...woke up, got out of bed, dragged a comb across my head (with apols to The Beatles).Yep, the last few weeks my habit of a lifetime of being a late riser seems to have changed and, shockingly, I am really enjoying it.In an existence that is constant 'noise' and hurly burly it's really incredible to … Continue reading 5.40am


No further weight loss, in fact I gained a pound. My eating habits are essentially unchanged so I am working to identify why I have plateaued and if I am taking in some fast carbs without knowing it.Total weight loss 8 pounds in 15 daysTIOT's twin