Check in

Four weeks in to the diet and I have lost 13 pounds. Rate of loss has dropped so I am tying to stay focussed. Allegedly between 4 and 6 weeks the rate of loss should pick up again. As yet this is pending, assumng it is the case.

Per the book – The Four Hour Body – I need to experiment a bit more on what is working so I understand more about the process and my own body as everyone is a little different. For example, drinking black coffee, black tea and herbal tea has definitely worn thin so I need to find a viable alternate to throw in to the rotation. All suggestions welcome (lol).

However, 4 weeks in and 13 pounds down is not to be sniffed at.

TIOT’s twin

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